10 Health Benefits of Dancing
10 Health Benefits of Dancing
The joy and enjoyment of dancing is obvious, but did you know that dancing offers a number of health benefits as well?
Your physical health, as well as your mental health, are benefited by the constant movement! The following reasons will motivate you to keep dancing (even if you think you’re uncoordinated or an amateur). Dance can lead to:
1. A healthier brain
According to a study published in The New England Journal of Medicine, dancing can boost memory and even prevent dementia.
Studies have also found that aerobic dance exercises reverse volume loss in the part of the brain that controls memory (the hippocampus), which shrinks as we age.
You can also challenge your brain by taking the time to learn the steps and the changing movements of a dance, no matter your age.
Scientists have found cognitive skills like planning and organization also improve with exercise like dance.
2. Enhanced flexibility
Dance movements can increase flexibility and reduce stiffness. But don’t overexert yourself – even simple stretches can ease joint pain and soreness from more strenuous activities.
3. Reduction of stress
Researchers from the Journal of Applied Gerontology found that partner dance accompanied by music can relieve stress.
Studies have also shown similar results, with some showing dance can increase levels of the hormone serotonin, which can improve your mood.
4. Reduction of Depression
Researchers investigating the effects of dance on patients with depression found that participants who took part in an upbeat group dance were less likely to suffer from depression.
5. Weight Loss
Weight loss is usually accompanied by increased movement. According to a study published in the Journal of Physiological Anthropology, aerobic dancing can help you lose weight just as well as biking or jogging.
6. Feeling more energetic
A weekly dance program can enhance adults’ physical performance and increase their energy, according to a study from The Scholarly Publishing and Academic Resources Coalition.
7. Improved Cardiovascular Health
The faster you dance, the faster your heart will beat, which can result in a stronger and healthier heart.
A study in Italy found that people with heart failure who practiced Waltzing had much better heart health, breathing, and quality of life than those who cycled or walked on a treadmill.
8. Better coordination, strength, and balance
You can improve your body control when you dance, as it requires a lot of fast movements and good posture.
Dance involves three primary planes of motion; unlike simple movements, such as walking and cycling, which only use your sagittal plane, dancing uses ALL your muscles, not just a few.
You may also be less likely to fall when you’re older if you dance. According to a study in the Journal of Aging and Physical Activity, Tango dancing can improve balance in older adults.
9. Social & Emotional Wellness
Taking a dance class is a great way to meet new people and make new friends! Possessing positive relationships is a major factor in better mental health – it can increase feelings of happiness, reduce stress, and even strengthen the immune system.
10. Confidence & Self-Esteem
Studies have shown that dancers tend to report higher levels of self-esteem and greater confidence.
People of all ages can benefit from dance. Several forms of dancing, such as ballroom dancing, can be tame enough for people with limited mobility or chronic health issues, while others can allow kids to express themselves freely, let out their energy, and learn discipline by memorizing and practicing certain steps.